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How do dreams work?A dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. … Dreams mainly occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake.
Dreams appear to be influenced by our waking lives in many ways. Theories about why we dream include those that suggest dreaming is a means by which the brain processes emotions, stimuli, memories, and information that’s been absorbed throughout the waking day.